The Daily Energy Routine, or DER, is a collection of effective, easy routines that naturally flow together to enhance your vitality and wellbeing. In this comprehensive guide, I break down each exercise and explain how to integrate them into your daily life for maximum benefit.
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If there's one exercise I encourage everyone to do daily, this is it. When I discovered this exercise's power, I felt like I'd been handed the keys to health and happiness...
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This discrete technique can be done anywhere - as a passenger in a car, in a meeting, at school, or while waiting for a bus. A powerful tool for instant energy balancing...
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Discover the nine energy systems that form the foundation of energy medicine and how they work together to maintain your health and vitality.
Read MoreWhile these articles provide valuable insights, personalized guidance can transform your practice. Book a session to develop your custom energy prescription.